3. Egg White Omelette
Egg white omelet is loaded with protein and is low in cholesterol and calories. Throw in some onion, tomato, and bell peppers to have a protein and good carb-rich food before your workout. You can have it within the two-three hours or one-two hours window.
4. Steamed/Grilled Veggies And Chicken
This is the ideal meal for any fitness enthusiast, especially if you are trying to lose weight. Steamed or grilled skinless chicken breast is a good source of lean protein, and veggies are loaded with dietary fiber, vitamins, and minerals. All you need to add is a good source of fat like avocado, nuts, or olive oil. You can have it two to three hours before your workout starts.