What To Eat Before A Workout For Best Performance And Reduced Injury

3. Egg White Omelette

3. Egg White Omelette

Egg white omelet is loaded with protein and is low in cholesterol and calories. Throw in some onion, tomato, and bell peppers to have a protein and good carb-rich food before your workout. You can have it within the two-three hours or one-two hours window.

4. Steamed/Grilled Veggies And Chicken

This is the ideal meal for any fitness enthusiast, especially if you are trying to lose weight. Steamed or grilled skinless chicken breast is a good source of lean protein, and veggies are loaded with dietary fiber, vitamins, and minerals. All you need to add is a good source of fat like avocado, nuts, or olive oil. You can have it two to three hours before your workout starts.


Please enter your comment!
Please enter your name here