What To Eat Before A Workout For Best Performance And Reduced Injury

10 Best Foods To Eat Before A Workout

1. Bananas

1. Bananas

Sweet and delicate, bananas are a great way to refuel your energy reserves if you have missed out the two-three hours or two-hour window of pre-workout nutrition. They are loaded with good carbs and potassium, are moderate in calories and filling, and give an instant energy boost. However, avoid eating a banana minutes before working out. It’s not going to end well.

2. Protein Shakes

If you are always on the go and don’t have the option of consuming healthy protein-rich food that has an adequate amount of carbs and fats as well, you can bank on protein shakes. If you are in the two to three-hour window, add milk, banana, berries, avocado, and nuts to make a filling meal substitute. But if you are within the 60-minute window, just have it with milk and a fistful of dry fruits.

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