Pre-Workout Nutrition Examples
Workout Starts Within An Hour Or Less
- One banana/apple/orange
- A cup of Greek yogurt and a peach
- Black coffee and a multigrain biscuit
Workout Starts Within Two Hours
- A medium bowl of oatmeal with apple slices or banana and pepita.
- A piece of bread with a tablespoon of sunflower/almond butter.
- Protein powder with milk and berries.
Workout Starts Within Two To Three Hours
- Lean protein, cauliflower rice, and grilled veggies with toasted nuts.
- Mushroom soup with veggies.
- One whole wheat flatbread, chickpeas curry, and sautéed/boiled veggies.
These are not the only options you have. I have listed out 10 foods that work best as pre-workout foods. Take a look.