Top 33 Foods That Cause Acne Breakouts In Adults


Acne is one of the normal skin problems, which can impact both men and women. It is an inflammation of the skin making the sebaceous glands be infected with bacteria strongly, which leads to pus and swelling in your skin surface. Improper daily diet and unhealthy habits can lead to acne. Hence, to avoid the acne appearance, you had better be careful when consuming any kind of foods. There are many foods that can cause acne on your skin. In this article, we will show you the list of top 33 foods that cause acne breakouts in adults. The following writing collected information from reliable sources. Keep reading this article to understand more!

List Of Top 33 Foods That Cause Acne Breakouts In Adults

1. Chocolate

foods that cause acne breakouts

Studies have found a relationship between acne breakouts and consumption of chocolate. Dr. Ava Shamban in Los Angeles, California Shamban notes that studies indicate that a high-fat or high-sugar diet can increase the production of sebum and enhances inflammatory responses in your body, which can result in acne. The caffeine present in chocolate may be the cause of acne breakouts, but many chocolate bars have high amounts of dairy and sugar, which can also cause this problem.