It is not only refreshing to drink a warm cup of coffee early in the morning, but it is healthy too. Yes, you read that right! Coffee contains caffeine, which has multiple health benefits. Drinking it in the morning can kick-start your metabolism.
If you’re a coffee lover, and if you’re amongst those who love their morning cup of joy, here’s some good news for you. Your favorite drink can also help you in your weight loss journey. Just adding a few easily available ingredients to your coffee can help you shed a few extra pounds, burn calories, and accelerate your metabolism. The ingredients that we are talking about are honey, coconut oil, and cinnamon.
Here is the recipe to make this mixture.
- 1 teaspoon cinnamon powder
- 3/4 cup coconut oil
- 1/2 cup raw honey
How To Prepare It
1. Grind the ingredients to form a smooth paste.
2. Store it in a glass container.
How To Use It
1. Pour some coffee into your cup, and add a teaspoon of this mixture while it is still hot.
2. Stir well and enjoy your refreshing detox drink!
Here’s why this recipe helps in weight loss. The first ingredient i.e. cinnamon is well-known for its powerful medicinal properties since ages. It has antioxidant and anti-inflammatory properties, which help in fighting infections and reducing the blood sugar levels. Cinnamon increases blood sugar metabolism, thereby allowing fewer fatty acids to get stored in the body, thus aiding weight loss.
Coconut oil, on the other hand, is considered as a healthy fat. It contains medium-chain fatty acids that are sent straight to the liver, where they are used right away as energy instead of getting stored in the form of fat. Coconut oil is a natural thermogenic that helps in burning fat in the body.
The final ingredient, honey is a good source of vitamins and helps in increasing the levels of good cholesterol in the body, thereby allowing you to lead an active and healthy life. It also aids weight loss.
Now that you know the simple trick to lose weight, what are you waiting for? Prepare this mixture and enjoying it with your brewing cup of coffee!