Whether it’s a hot sunny day or a cold winter night, ice cream is one thing that can lift your spirits instantly. But, we often refrain from eating these frozen delights thinking that they are not good for us.
But what if we say that these sweet and delicious treats come along with a number of health benefits? Don’t believe us, right?
You’ll start believing us after reading these amazing facts and benefits of eating ice cream. So, be grab a scoop of your favorite ice cream right now!
1. Ice Creams Are A Rich Source Of Vitamins.
The yummy ice creams are rich in vitamins A, B6, B12, C, D, and E. It also contains vitamin K that prevents blood clotting problems, and is also rich in riboflavin, thiamine, and niacin.
2. Ice Creams Contain Healthy Minerals.
Who knew that these frozen desserts could be rich in healthy and essential minerals? Ice cream contains minerals like calcium and phosphorous that keep our teeth and bones healthy and promote a healthy cardiovascular system.
The minerals present in ice cream also help in maintaining a healthy functioning of the kidneys, and thereby, reduce the chances of development of kidney stones. Our body cannot absorb calcium well if there is an inadequate amount of phosphorous, and thus, eating ice cream helps in maintaining healthy joints.
3. Ice Cream Reduces The Risk Of Cancer.
The calcium present in ice cream also helps in reducing the chances of colon cancer, and this property makes it more beneficial for our body.
4. Ice Creams Are Considered To Be A Burst Of Energy.
Apart from the nutritional value that the ice cream provides, it is an incredible source of energy too. It is rich in proteins, fats, and carbohydrates that help our body to produce more energy.
The proteins present in ice cream also help in building and repairing the muscle tissues of our body.
5. It Prevents Mood Swings.
Ice cream helps in the production of the hormone thrombotonin (also known as serotonin), which helps in uplifting the mood and reducing the stress levels. Ice cream also contains L-tryptophan, which acts as a natural sedative and relaxes the nervous system, thereby preventing insomnia and stimulating the brain.
6. And Last But Not The Least, Ice Cream Helps You Lose Weight!
Yes, it’s true! If consumed in moderation, ice cream can help you lose weight. When you eat something cold, your body temperature increases, and in the process of adjusting the body’s temperature back to normal, some calories and fats are burned, which leads to weight loss.
Now, isn’t that great? No need to resist your craving for your favorite ice cream anymore! But make sure you do not overeat it as that can nullify its benefits.